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Self Defense

Thankful for the Gains – Academy of Self Defense

Thankful for the Gains: A HYROX Workout to Power Into the HolidaysNo turkey. No fluff. Just a full-throttle HYROX...
Self Defense

HYROX Quickstrike – Academy of Self Defense

Quickstrike HYROX: 90-Second Rounds, Full-Throttle EffortIf you’ve got 90 seconds in the tank, you’ve got what it takes to...
Self Defense

rilla – Academy of Self Defense

DEKA-rilla — Unleash the Beast. Own Every Rep.This one’s got bite. DEKA-rilla is high-paced, hard-hitting, and built for full-body...
Self Defense

STr3nf! Sp33D! DEKA! – Academy of Self Defense

Looking for explosive power and hybrid movement? STr3nf! Sp33D! DEKA! delivers. This workout isn’t just a clever title—it’s a...
Self Defense

HYROX Total Grind – Academy of Self Defense

HYROX Total Grind — Push Hard. Dig Deep. Finish Strong.WOD: HYROX Total GrindSled Push / Pull (heavy if possible)Dumbbell...
Tactical

Max Velocity Tactical

Student Review: HEAT...
Tactical

Max Velocity Tactical

Just a quick...
Self Defense

Gatekeeper DEKA – Academy of Self Defense

Face the Gatekeeper: DEKA WOD for TimeThere’s no coasting through this one. Today’s Gatekeeper DEKA WOD at the Academy...
Self Defense

DEKA For Days – Academy of Self Defense

DEKA for Days – A High-Energy AMRAP That Hits BackYou know those workouts that just don’t quit? This one...
Self Defense

Six Ways to Die – Academy of Self Defense

6 Ways to Die – HYROX WOD That Hits Every WeaknessSome WODs are spicy. This one’s lethal—in the best...
Self Defense

HYROX Engine Builder – Academy of Self Defense

Build Your HYROX Engine with This Tabata WODIf your...
Survival

Which is Better When The Grid Goes Down?

TL;DR This article is for off-grid builders planning to integrate...
Self Defense

Carry, Slam, Strike – Academy of Self Defense

Carry, Slam, Strike: Today’s Grit-Fueled Full-Body WODIf you’re looking for a group fitness class in Santa Clara that brings...
Self Defense

Prometheus DEKA – Academy of Self Defense

Unleash Your Inner Fire with the Prometheus DEKA WODIf you’re ready to push the limits of your strength, endurance,...
Self Defense

Amalgamate – Academy of Self Defense

Strength meets conditioning. Precision meets pressure. This is Amalgamate DEKA.This DEKA-style workout fuses eight dynamic movements into two high-intensity...
Self Defense

Thankful for the Gains – Academy of Self Defense

Thankful for the Gains: A HYROX Workout to Power...
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Self Defense

HYROX Quickstrike – Academy of Self Defense

Quickstrike HYROX: 90-Second Rounds, Full-Throttle EffortIf you’ve got 90...
Self Defense

rilla – Academy of Self Defense

DEKA-rilla — Unleash the Beast. Own Every Rep.This one’s...

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Thankful for the Gains – Academy of Self Defense

Thankful for the Gains: A HYROX Workout to Power Into the HolidaysNo turkey. No...
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HYROX Quickstrike – Academy of Self Defense

Quickstrike HYROX: 90-Second Rounds, Full-Throttle EffortIf you’ve got 90 seconds in the tank, you’ve...
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rilla – Academy of Self Defense

DEKA-rilla — Unleash the Beast. Own Every Rep.This one’s got bite. DEKA-rilla is high-paced,...
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STr3nf! Sp33D! DEKA! – Academy of Self Defense

Looking for explosive power and hybrid movement? STr3nf! Sp33D! DEKA! delivers. This workout isn’t...
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