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Upper Body + Engine – Academy of Self Defense

Upper Body + Engine: HYROX Power Meets ConditioningToday’s HYROX-style workout at the Academy of Self Defense in Santa Clara...

RAM Rampage – Academy of Self Defense

You want power? You want pace? You want to feel like you left everything on the floor?Welcome to RAM...

DEKA HAMMER 26.5 – Academy of Self Defense

DEKA HAMMER 26.5: The Kettlebell Clash You Didn’t Know You NeededYou walk into class. The energy is buzzing. Today’s...

HYROX HX8 Engine #1 – Academy of Self Defense

HYROX Engine Builder: 8-Zone Circuit That Builds Race-Ready PowerWhen you’re training for HYROX, you need more than random workouts....

DEKA Blaze – Academy of Self Defense

DEKA BLAZE: Nine Stations That Build Competition-Ready PowerNine stations. Nine movements. One workout designed to mirror exactly what you’ll...

I Deka Did This – Academy of Self Defense

Sometimes the best workouts have the simplest structures. Six...

HX8 Complete #5 – Academy of Self Defense

Training for HYROX requires more than random hard workouts....

Top-Rated Solar Panel Chargers for Emergency Electronics 2026

At a Glance: Solar Panel Chargers for Emergency Electronics Minimum Power Standard: Look for at least 21W to 28W for...

The Essential Prep Guide for Uninsulated Homes

At a Glance: Southern Winter Survival 2026 Main challenge: Southern homes aren't built for freezing temperatures Core strategy: Create a “Warm...

DEKA DEW 26.4 – Academy of Self Defense

Tough, Tactical, and Totally Worth It: Today’s DEW 26.4Today’s Lineup:Arnold PressFarmer Carry Step-UpsPull-UpsBack RowsPush PressTire SledgeFront SquatsBurpeesThis one’s built...

HX8 Foundational #5 – Academy of Self Defense

HX8 #5: Foundational Fire Meets Functional FlowWorkout Format:01:15 Work...

DEKA STAR 26.5 – Academy of Self Defense

DEKA STAR 26.5: Power Through Every StationToday’s Movements:RAM Forward...

HYROX HX8 Engine #5 – Academy of Self Defense

Interval Scheme:03:45 Work / 01:15 Rest8 Rounds Total – One Round Per ZoneThe Zones:KB Walking LungesRun @ RPE 7Max...

HYROX Engine Room – Academy of Self Defense

Hyrox ENGINE ROOM — Full-Body Endurance Meets Functional StrengthWelcome to the ENGINE ROOM. This HYROX-style WOD isn’t just cardio....

The 2026 Family Survival Guide

At a Glance: Freeze Dried Emergency Food 25 Year Shelf Life Freeze dried emergency food 25 year shelf life supplies...

Upper Body + Engine – Academy of Self Defense

Upper Body + Engine: HYROX Power Meets ConditioningToday’s HYROX-style...

RAM Rampage – Academy of Self Defense

You want power? You want pace? You want to...

DEKA HAMMER 26.5 – Academy of Self Defense

DEKA HAMMER 26.5: The Kettlebell Clash You Didn’t Know...

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Upper Body + Engine – Academy of Self Defense

Upper Body + Engine: HYROX Power Meets ConditioningToday’s HYROX-style workout at the Academy of...

RAM Rampage – Academy of Self Defense

You want power? You want pace? You want to feel like you left everything...

DEKA HAMMER 26.5 – Academy of Self Defense

DEKA HAMMER 26.5: The Kettlebell Clash You Didn’t Know You NeededYou walk into class....

HYROX HX8 Engine #1 – Academy of Self Defense

HYROX Engine Builder: 8-Zone Circuit That Builds Race-Ready PowerWhen you’re training for HYROX, you...

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