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Self Defense

DEKA HAMMER 26.5 – Academy of Self Defense

DEKA HAMMER 26.5: The Kettlebell Clash You Didn’t Know You NeededYou walk into class. The energy is buzzing. Today’s...
Self Defense

HYROX HX8 Engine #1 – Academy of Self Defense

HYROX Engine Builder: 8-Zone Circuit That Builds Race-Ready PowerWhen you’re training for HYROX, you need more than random workouts....
Self Defense

DEKA Blaze – Academy of Self Defense

DEKA BLAZE: Nine Stations That Build Competition-Ready PowerNine stations. Nine movements. One workout designed to mirror exactly what you’ll...
Self Defense

I Deka Did This – Academy of Self Defense

Sometimes the best workouts have the simplest structures. Six rounds. Five minutes per round. Four stations of work, one...
Self Defense

HX8 Complete #5 – Academy of Self Defense

Training for HYROX requires more than random hard workouts. You need intelligent programming that builds work capacity across varied...
Survival

Top-Rated Solar Panel Chargers for Emergency Electronics 2026

At a Glance: Solar Panel Chargers for Emergency Electronics Minimum...
Survival

The Essential Prep Guide for Uninsulated Homes

At a Glance: Southern Winter Survival 2026 Main challenge: Southern...
Self Defense

DEKA DEW 26.4 – Academy of Self Defense

Tough, Tactical, and Totally Worth It: Today’s DEW 26.4Today’s Lineup:Arnold PressFarmer Carry Step-UpsPull-UpsBack RowsPush PressTire SledgeFront SquatsBurpeesThis one’s built...
Self Defense

HX8 Foundational #5 – Academy of Self Defense

HX8 #5: Foundational Fire Meets Functional FlowWorkout Format:01:15 Work / 00:25 Rest24 Rounds (3 rounds per zone)The 8 Zones:KB...
Self Defense

DEKA STAR 26.5 – Academy of Self Defense

DEKA STAR 26.5: Power Through Every StationToday’s Movements:RAM Forward LungeRenegade RowDead Ball Shoulder OverTricep DipBox Jump or Step-UpClean &...
Self Defense

HYROX HX8 Engine #5 – Academy of Self Defense

Interval Scheme:03:45 Work / 01:15 Rest8 Rounds Total –...
Self Defense

HYROX Engine Room – Academy of Self Defense

Hyrox ENGINE ROOM — Full-Body Endurance Meets Functional StrengthWelcome...
Survival

The 2026 Family Survival Guide

At a Glance: Freeze Dried Emergency Food 25 Year Shelf Life Freeze dried emergency food 25 year shelf life supplies...
Self Defense

HYROX HX8 Foundational #3 – Academy of Self Defense

HYROX Heat: Build Power & Endurance with HX8 Foundational #3This isn’t your average workout. HX8 Foundational #3 is a...
Tactical

Max Velocity Tactical

I’m hoping everyone had a Merry Christmas and you are getting through the...
Self Defense

DEKA HAMMER 26.5 – Academy of Self Defense

DEKA HAMMER 26.5: The Kettlebell Clash You Didn’t Know...
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Self Defense

HYROX HX8 Engine #1 – Academy of Self Defense

HYROX Engine Builder: 8-Zone Circuit That Builds Race-Ready PowerWhen...
Self Defense

DEKA Blaze – Academy of Self Defense

DEKA BLAZE: Nine Stations That Build Competition-Ready PowerNine stations....

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DEKA HAMMER 26.5 – Academy of Self Defense

DEKA HAMMER 26.5: The Kettlebell Clash You Didn’t Know You NeededYou walk into class....
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HYROX HX8 Engine #1 – Academy of Self Defense

HYROX Engine Builder: 8-Zone Circuit That Builds Race-Ready PowerWhen you’re training for HYROX, you...
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DEKA Blaze – Academy of Self Defense

DEKA BLAZE: Nine Stations That Build Competition-Ready PowerNine stations. Nine movements. One workout designed...
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I Deka Did This – Academy of Self Defense

Sometimes the best workouts have the simplest structures. Six rounds. Five minutes per round....
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