Self Defense

Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not alone. These two formats have...
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Self Defense

Upper Body + Engine – Academy of Self Defense

Upper Body + Engine: HYROX Power Meets ConditioningToday’s HYROX-style workout at the Academy of Self Defense in Santa Clara isn’t messing around. It’s called...
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Self Defense

RAM Rampage – Academy of Self Defense

You want power? You want pace? You want to feel like you left everything on the floor?Welcome to RAM RAMPAGE—today’s DEKA-inspired workout at the...
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Self Defense

DEKA HAMMER 26.5 – Academy of Self Defense

DEKA HAMMER 26.5: The Kettlebell Clash You Didn’t Know You NeededYou walk into class. The energy is buzzing. Today’s WOD? DEKA HAMMER 26.5. A...
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Self Defense

HYROX HX8 Engine #1 – Academy of Self Defense

HYROX Engine Builder: 8-Zone Circuit That Builds Race-Ready PowerWhen you’re training for HYROX, you need more than random workouts. You need intelligent programming that...
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Self Defense

DEKA Blaze – Academy of Self Defense

DEKA BLAZE: Nine Stations That Build Competition-Ready PowerNine stations. Nine movements. One workout designed to mirror exactly what you’ll face in a Spartan DEKA...
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Self Defense

I Deka Did This – Academy of Self Defense

Sometimes the best workouts have the simplest structures. Six rounds. Five minutes per round. Four stations of work, one minute of questionable rest. Repeat...
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Self Defense

HX8 Complete #5 – Academy of Self Defense

Training for HYROX requires more than random hard workouts. You need intelligent programming that builds work capacity across varied movement patterns while teaching your...
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not...
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Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for 2026 or assembling one for the first time? Figuring out...
Survival

How to Survive a Grid-Down Freeze

72-Hour Blizzard Preparedness Action Shrink your world to one room (The Heat Pocket) to hold body heat for the first...

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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...
Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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WOD: Tango – Academy of Self Defense

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