Self Defense

Self Defense

HYM #26-01 – Academy of Self Defense

HYROX Heat: Unleash Your Engine with HYM #26-01Today’s WOD is built for performance, grit, and raw conditioning. Whether you’re chasing that next HYROX race...
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Self Defense

XMAS BURN #25–52: – Academy of Self Defense

XMAS BURN #25–52: 9 Moves to Fire Up Your Holiday EngineYou’ve made it through the mall traffic, the gift wrapping, the endless cookies —...
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Self Defense

Superset HYM #1 – Academy of Self Defense

HYROX Superset: Push, Pull, and Power Through This Full-Body BlastToday’s HYROX-style superset session is all about power endurance, controlled strength, and mental grit (yeah,...
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Self Defense

‘Twas the Night Before Swollmas…

‘Twas the Night Before Swollmas… and All Through the GymThis workout brings festive fire with a side of pump. “‘Twas the Night Before Swollmas…”...
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Self Defense

HYROX HX8 Complete #2 – Academy of Self Defense

9 Stations. 1 Relentless PaceThis one’s built for anyone chasing serious HYROX-style conditioning. HX8 Complete #2 isn’t just a workout — it’s a full-body...
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Self Defense

Ho Ho, Oh No! – Academy of Self Defense

Ho Ho, Oh No! DEKA EMOM: The Holiday WOD You’ll Feel Until New YearTired of sugar, wrapping paper, and pretending peppermint bark counts as...
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Self Defense

December Madness – Academy of Self Defense

December Madness: HYROX-Style Strength Meets Full-Body BurnIt’s the season of chaos—and December Madness fits the vibe perfectly. This HYROX-inspired training session blends strength, conditioning,...
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Self Defense

HYROX Tri-Loop – Academy of Self Defense

HYROX TRI-LOOP: Power, Pace, and Pressure in 2-Minute BlocksReady to train like a hybrid athlete? HYROX TRI-LOOP is here to test your cardio output,...
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Triple Threat – Academy of Self Defense

Triple Threat: 420 Reps of Nonstop Power, Speed, and...
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Fantasy Season – Academy of Self Defense

Fantasy Season: 90-Second Work Blocks, Real-World BurnToday’s GRIT workout...
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Reno 2.5 – Academy of Self Defense

Reno 2.5: Strength, Grit, and the Ultimate Partner RescueSimple...
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