Self Defense

Self Defense

Andrea – Academy of Self Defense

Andrea—Strength, Power, and Core in One Tough GrindWhen it comes to group fitness classes in Santa Clara, you don’t just want a workout—you want...
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Self Defense

Maverick – Academy of Self Defense

Maverick—Unconventional Moves, Unstoppable BurnSome workouts stick to the basics. Maverick isn’t one of them. This for-time GRIT WOD pushes you through unique strength and...
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Self Defense

Rox & Row – Academy of Self Defense

Rox and Row WODSometimes the hardest workouts are the simplest ones. Rox and Row is straightforward on paper, but the volume and endurance demand...
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Self Defense

Shayne Caught You! – Academy of Self Defense

Shayne Caught You: GRIT’s Sneaky Full-Body GauntletIf you thought you could cruise through today’s GRIT workout… surprise! Shayne Caught You is one of those...
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Self Defense

ragnaROX – Academy of Self Defense

RagnaROX” Brings the Fire—4 Fierce Rounds to Build Combat Power & Functional StrengthLooking for a group fitness class in Santa Clara that keeps things...
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Self Defense

Are Krav Maga Classes Worth it?

If you’re considering self-defense training, you’ve probably wondered: “Are Krav Maga classes actually worth it?” It’s a fair question, especially when you’re looking at...
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Self Defense

Women’s Self-Defense Essentials – Academy of Self Defense

Why Women’s Self-Defense Is More Than Just Physical: The Mental Preparation You NeedMost people think self-defense is all about mastering physical techniques – the...
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Self Defense

Savage Summer – Academy of Self Defense

Savage Summer: Strength-Building, Sweat-Dripping, Full-Body GRIT WorkoutThis isn’t your average beach bod session—Savage Summer is pure grit and grind. It’s a single-round WOD loaded...
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not...
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Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for 2026 or assembling one for the first time? Figuring out...
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How to Survive a Grid-Down Freeze

72-Hour Blizzard Preparedness Action Shrink your world to one room (The Heat Pocket) to hold body heat for the first...

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HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...
Survival

Family and Kids Bag Guide

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Atomic Break Up – Academy of Self Defense

Atomic Break Up: Explosive Movement Meets Full-Body FireThe name...
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Prometheus – Academy of Self Defense

Prometheus – The 10×10 WOD That Brings the FirePrometheus...
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Dual Power EMOM – Academy of Self Defense

Dual Power EMOM – Strength & Stamina in Every...
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