Self Defense

Self Defense

Fantasy Season – Academy of Self Defense

Fantasy Season: 90-Second Work Blocks, Real-World BurnToday’s GRIT workout turns fitness into a high-stakes game—and you’re the main character. Fantasy Season blends power, combat...
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Self Defense

Whiskey on the ROX – Academy of Self Defense

Whiskey on the ROX: A Gritty Mix of Power, Pace, and PunchesNamed after the coach’s favorite sidekick (Whiskey, the dog), this WOD packs more...
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Self Defense

Tuesday Night Special – Academy of Self Defense

Tuesday Night Special: Strength, Sweat, and Zero RegretsYou survived Monday. Now it’s time to put in the real work.The Tuesday Night Special is all...
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Self Defense

Wednesday ROX – Academy of Self Defense

Wednesday ROX: 10 Rounds of Midweek MayhemWhether you’re embracing the gloom like the Addams Family’s Wednesday or just bracing yourself for midweek madness, this...
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Self Defense

Lock On/Engage – Academy of Self Defense

Lock On/Engage: Precision, Power, and Pure GRITThis isn’t your average circuit. Lock On/Engage is about targeted intensity — movement with meaning, effort with edge....
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Self Defense

HyRide-ROX

HyRide-ROX: Power Through Every Stroke, Pedal, and Press If you’ve ever wondered what it feels like to row, ride, and rise to the occasion—this is...
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Self Defense

Golf Romeo India Tango – Academy of Self Defense

Golf Romeo India Tango: Fast-Paced. Full-Body. Fierce.Don’t let the clever code name fool you—Golf Romeo India Tango is all business. This interval-based WOD delivers...
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Self Defense

Carry & Conquer – Academy of Self Defense

Carry & Conquer: Grip It, Rip It, Own ItThis isn’t a cardio sprint. It’s a test of control, core, and mental grind. Carry &...
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not...
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Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for 2026 or assembling one for the first time? Figuring out...
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How to Survive a Grid-Down Freeze

72-Hour Blizzard Preparedness Action Shrink your world to one room (The Heat Pocket) to hold body heat for the first...

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HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...
Survival

Family and Kids Bag Guide

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