Self Defense

Self Defense

Shredder – Academy of Self Defense

Shredder: The WOD That Demands Power, Precision, and GritIf your goal is to move with explosive power while building rock-solid strength, Shredder is your...
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Self Defense

EMOM 16 – Academy of Self Defense

EMOM 16: A Clock-Driven Grind with a Savage FinisherWhen the clock runs the workout, you have no choice but to move. EMOM (Every Minute...
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Self Defense

My Favorite Things – Academy of Self Defense

My Favorite Things: An AMRAP That Hits Every Muscle (and Then Some)The name might sound friendly, but “My Favorite Things” is a wolf in...
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Self Defense

Full Metal Circuit: Strength & Burn

This is the kind of workout that builds power and grit in equal measure. Full Metal Circuit: Strength & Burn blends heavy lifting with...
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Self Defense

UNDFTD – Arsenal – Academy of Self Defense

UNDFTD–Arsenal: Power, Endurance, and Precision Under the ClockWhen you see “UNDFTD–Arsenal” on the board, you know you’re stepping into a fight against the clock,...
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Self Defense

Attack the System Core! – Academy of Self Defense

Attack the System: Core! – Stability, Strength, and 90-Second Grind Sets**This WOD doesn’t just hit your core—it systematically challenges every part of it. “Attack...
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Self Defense

GRIT-ROX 2 – Academy of Self Defense

GRIT-ROX II: The Endurance Brawler That Strikes BackSome workouts are flashy. GRIT-ROX II is not. This one is practical, powerful, and rooted in the...
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Self Defense

Slayer! – Academy of Self Defense

WOD Spotlight: Slayer! Core Meets Combat in This Full-Body CrusherLooking for a group fitness class in Santa Clara that leaves nothing behind? “Slayer!” is...
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not...
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Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for 2026 or assembling one for the first time? Figuring out...
Survival

How to Survive a Grid-Down Freeze

72-Hour Blizzard Preparedness Action Shrink your world to one room (The Heat Pocket) to hold body heat for the first...

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HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...
Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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UNDFTD – Arsenal – Academy of Self Defense

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