Self Defense

Self Defense

Battle Royal – Academy of Self Defense

Battle Royal – A Full-Body Combat BurnReady to brawl with fatigue and blast through plateaus? Today’s GRIT WOD, Battle Royal, is a high-volume, combat-style...
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Self Defense

Serious Firepower – Academy of Self Defense

Serious Firepower – Timed Strength, Full-Body BurnLooking for a group fitness class in Santa Clara that blends serious strength and smart conditioning? Today’s GRIT...
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Self Defense

Grinder – Academy of Self Defense

The Grinder EMOM: 5 Moves to Build Strength, Flow, and GritThis one isn’t about speed. It’s about control. Precision. Muscle under tension. Today’s GRIT...
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Self Defense

Atomic Break Up – Academy of Self Defense

Atomic Break Up: Explosive Movement Meets Full-Body FireThe name says it all—Atomic Break Up is an intense fusion of strength, agility, and high-powered cardio....
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Self Defense

This Is the Way | High-Intensity GRIT Station Workout

This Is the Way: Station-Style Power Meets GRIT PrecisionIf you like fast transitions, high volume, and no wasted time, you’ll love this one. This...
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Self Defense

Hygrit – Academy of Self Defense

HYGRIT WOD: Power, Grit, and Rep-Driven FireDon’t let the name fool you—HYGRIT isn’t just a clever mashup. It’s a straight-up body shocker built for...
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Self Defense

Run it Back – Academy of Self Defense

Run It Back: 90 Seconds of Power, 8 Times ThroughIt’s go time. Run It Back is an interval-style GRIT WOD that hits everything—cardio, strength,...
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Self Defense

Homer Jr. – Academy of Self Defense

Channel Your Inner Homer SimpsonAre you ready for a fun and challenging workout inspired by everyone’s favorite Springfield resident? The GRIT program at the...
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not...
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Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for 2026 or assembling one for the first time? Figuring out...
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How to Survive a Grid-Down Freeze

72-Hour Blizzard Preparedness Action Shrink your world to one room (The Heat Pocket) to hold body heat for the first...

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HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...
Survival

Family and Kids Bag Guide

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