Self Defense

Self Defense

Great Balls of Fire – Academy of Self Defense

Great Balls of Fire: A Medicine Ball Meltdown You’ll Love to HateThis isn’t just another ball workout. It’s a fiery, full-body GRIT session that...
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Self Defense

Triple Threat – Academy of Self Defense

Triple Threat: 420 Reps of Nonstop Power, Speed, and SweatSay hello to Triple Threat, a rep-based beast of a workout designed to hit everything—endurance,...
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Self Defense

Reno 2.5 – Academy of Self Defense

Reno 2.5: Strength, Grit, and the Ultimate Partner RescueSimple numbers. Savage output. Reno 2.5 takes you through two full-body rounds that challenge strength, control,...
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Self Defense

GRITROX – Academy of Self Defense

GRIT-ROX x10: Push Power, Precision, and PaceWOD Description:Welcome to GRIT-ROX x10—a full-throttle, no-nonsense circuit designed to light up your engine and build grit from...
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Self Defense

Take the Fitness Plunge with the PowerPlunge Tri-Set WOD

Dive Deep into Strength with the “PowerPlunge Tri-Set” WODWelcome to a thrilling journey of strength, agility, and endurance with today’s Workout of the Day...
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Self Defense

WOD: Don’t Hate – Academy of Self Defense

Don’t Hate: A Full-Body Blast with Kickboxing FlairIf you’re looking for a group fitness class in Santa Clara that packs a punch—literally—then today’s GRIT...
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Self Defense

Delta 1.2 – Academy of Self Defense

Go the Distance with This Combat AMRAPIf you’ve ever wondered what GRIT really means, meet today’s WOD: Delta. This high-octane AMRAP (As Many Rounds...
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Self Defense

Whiskey Woes – Academy of Self Defense

Whiskey Woes: A WOD That’ll Have You Working Like a Dog (in the Best Way)If you’ve ever met Whiskey—the friendly gym dog who belongs...
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not...
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Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for 2026 or assembling one for the first time? Figuring out...
Survival

How to Survive a Grid-Down Freeze

72-Hour Blizzard Preparedness Action Shrink your world to one room (The Heat Pocket) to hold body heat for the first...

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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...
Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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Survive and Feast Without a Kitchen Setup

Outdoor cooking isn’t just for backyard BBQs. It’s also...
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Friday the 13th – Academy of Self Defense

Friday the 13th WOD: Face Your Fitness Fears with...
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