Self Defense

Self Defense

Heavy Artillery

Heavy Artillery Brings the Power in Today’s GRIT WOD Today’s GRIT WOD is bringing the heat. “Heavy Artillery” is an explosive combat fitness circuit designed...
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Self Defense

WOD: Tango – Academy of Self Defense

Step into the “TANGO” WOD: A Military-Inspired Fitness MissionEmbark on the “TANGO” Workout of the Day (WOD), a dynamic and rigorous fitness challenge inspired...
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Self Defense

Redline – Academy of Self Defense

Redline 1: The GRIT WOD That Keeps You in the RedReady to hit your max? Today’s GRIT fitness program WOD—Redline 1—is short, sharp, and...
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Self Defense

Keep it 110 – Academy of Self Defense

A Workout That Demands MoreSome WODs push. This one demands. “Keep It 110” isn’t just a clever name—it’s your mindset from start to finish....
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Self Defense

Tabata A-Lotta #5 – Academy of Self Defense

The GRIT WOD That Doesn’t QuitThis one comes straight from the playful, chaotic brain of Coach James—and it’s part of the legendary Whiskey WOD...
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Self Defense

ABC

ABC: The GRIT WOD That Hits Every Letter of the Burn Today’s GRIT workout is brought to you by the letters A, B, C… and...
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Self Defense

Johnson is Observing – Academy of Self Defense

Johnson is Observing: 90 Seconds of Grit, Power, and ControlToday’s GRIT WOD, titled “Johnson is Observing,” is a for-time circuit challenge built on eight...
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Self Defense

Trip Around the Universe – Academy of Self Defense

Trip Around the Universe: A Grounded GRIT Workout with Galactic BurnNo spaceship needed—just a kettlebell, some grit, and a willingness to explore discomfort. Trip...
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not...
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Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for 2026 or assembling one for the first time? Figuring out...
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How to Survive a Grid-Down Freeze

72-Hour Blizzard Preparedness Action Shrink your world to one room (The Heat Pocket) to hold body heat for the first...

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HYROX vs. DEKA – Academy of Self Defense

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Survival

Family and Kids Bag Guide

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