Self Defense

Self Defense

March to Freedom WOD – Academy of Self Defense

“March to Freedom”: Kettlebell Precision and Power, GRIT-StyleToday’s GRIT WOD, “March to Freedom,” is a two-part test of strength, control, and grit. First, you...
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Self Defense

Raise the Bar WOD – Academy of Self Defense

Raise the Bar: This GRIT AMRAP WOD Will Test Your Total-Body GritToday’s WOD is called Raise the Bar, and yeah—it lives up to the...
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Self Defense

All-American @$$-Kicker WOD – Academy of Self Defense

All-American Ass-Kicker: The GRIT WOD That Hits Like a HeavyweightToday’s WOD is a double-stacked beast: power-packed EMOM to start, then a muscle-blasting AMRAP to...
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Self Defense

Grit Core 500 – Academy of Self Defense

Power Up with GRIT Core 500Get ready to challenge your core strength and endurance with today’s workout: GRIT Core 500. The GRIT program at...
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Self Defense

Sitting Is Killing Your Core – How to Fight Back

I used to think core strength was all about washboard abs—until three years at a desk job left me with constant lower-back pain. That’s...
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Self Defense

Race the Clock: 5-Round GRIT WOD Challenge

Race the Clock: The 5-Round Burner That Pushes You to the EdgeToday’s GRIT WOD isn’t here to be your friend—it’s here to test your...
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Self Defense

Dominate Your Workout with the High-Octane Battle Tank AMRAP!

Battle Tank: Unleash Your Inner Power with Today’s AMRAP WODGet ready to shift into high gear with the Battle Tank AMRAP workout. This session...
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Self Defense

Unilateral Domination 2: GRIT WOD Breakdown

Unilateral Domination 2: One Side at a Time, All-In on StrengthYou don’t need a barbell to build brutal strength. You just need a plan....
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not...
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Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for 2026 or assembling one for the first time? Figuring out...
Survival

How to Survive a Grid-Down Freeze

72-Hour Blizzard Preparedness Action Shrink your world to one room (The Heat Pocket) to hold body heat for the first...

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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...
Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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