Self Defense

Self Defense

Summer Body Lock-In: GRIT Strength WOD

Summer Body Lock-In: Slow, Controlled, and Built for Muscle BurnToday’s GRIT WOD is called “Summer Body Lock-In”—and it’s not your average sweat session. There’s...
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Self Defense

Johnson is Watching! GRIT WOD at Academy of Self Defense

If you’re looking for a group fitness class in Santa Clara that brings the energy, intensity, and a full-body challenge—this WOD is it. “Johnson...
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Self Defense

Cover 2 – SY2B: Strength Meets Cardio Circuit

Cover 2 – SY2B: Strength, Sweat, and Freestyle FlowToday’s GRIT workout at the Academy of Self Defense in Santa Clara is Cover 2 –...
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Self Defense

Filthy 50’s – Academy of Self Defense

FILTHY 50’s: A Full-Body Grind for TimeBuckle up, because today’s workout isn’t for the faint of heart. The Filthy 50’s WOD is a test...
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Self Defense

Gimme All the Toys!! Full Body AMRAP WOD

Gimme All the Toys!! GRIT WOD: Every Toy. Every Muscle. All Out.Today’s GRIT fitness program at the Academy of Self Defense in Santa Clara...
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Self Defense

Fast & Brutal Strength Workout

GRIT Warrior – A Simple Yet Savage WODToday’s Workout of the Day at the Academy of Self Defense in Santa Clara is all about...
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Self Defense

Manny’s Sweat Symphony – Academy of Self Defense

Get Ready for Manny’s Sweat SymphonyPrepare yourself for a workout that will push your limits and get you sweating! The GRIT program at the...
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Self Defense

Full Body Strength & Combat Workout

Power Plant: Today’s GRIT WOD is Pure EnergyToday’s GRIT fitness program at the Academy of Self Defense in Santa Clara is about generating serious...
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not...
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Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for 2026 or assembling one for the first time? Figuring out...
Survival

How to Survive a Grid-Down Freeze

72-Hour Blizzard Preparedness Action Shrink your world to one room (The Heat Pocket) to hold body heat for the first...

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HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...
Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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