Self Defense

Explosive Strength & Endurance Workout

J’s: Jump, Press, and Power Through Today’s GRIT WODToday’s GRIT fitness program at the Academy of Self Defense in Santa Clara brings you a...

Full Body Strength & Combat Workout

Mega(wo)man: Power, Precision, and Full-Body FireToday’s GRIT fitness program at the Academy of Self Defense in Santa Clara brings you a powerhouse workout called...

Krav Maga vs BJJ: Which Martial Art Is Right for You?

Understanding the Differences and Choosing What’s Best for YouWhen it comes to self-defense and martial arts, Krav Maga and Brazilian Jiu-Jitsu (BJJ) stand out...

Friday the 13th – Academy of Self Defense

Friday the 13th WOD: Face Your Fitness Fears with GRITIf you’ve been waiting for the perfect excuse to crush a fear-themed full-body workout, today’s...

WOD: Fight Gone Bad X

Fight Gone Bad X: A Comprehensive Workout ChallengeThe “Fight Gone Bad X” workout is a rigorous, high-intensity circuit designed to test and improve your...

Unilateral Domination – Academy of Self Defense

Unilateral Domination – Strength Starts One Side at a TimeToday’s GRIT WOD is a full-body muscle check—one limb at a time. “Unilateral Domination” is...

Legendary Super Saiyan – Academy of Self Defense

Unleash Your Strength: Legendary Super Saiyan WODAre you ready to push your power and endurance to legendary levels? Today’s Legendary Super Saiyan WOD at...

Pick Your Poison – Academy of Self Defense

Pick Your Poison: This AMRAP Hits Every Angle (and Muscle Group)If you’re walking into the Academy of Self Defense in Santa Clara today, get...

Latest news

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not...
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Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for 2026 or assembling one for the first time? Figuring out...

How to Survive a Grid-Down Freeze

72-Hour Blizzard Preparedness Action Shrink your world to one room (The Heat Pocket) to hold body heat for the first...

Must read

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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FORGE-cember: Where Strength Is Built and Limits Are BrokenSome...