Self Defense

Self Defense

DEKA DEW 26.4 – Academy of Self Defense

Tough, Tactical, and Totally Worth It: Today’s DEW 26.4Today’s Lineup:Arnold PressFarmer Carry Step-UpsPull-UpsBack RowsPush PressTire SledgeFront SquatsBurpeesThis one’s built to push your limits—strength, stamina,...
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Self Defense

HX8 Foundational #5 – Academy of Self Defense

HX8 #5: Foundational Fire Meets Functional FlowWorkout Format:01:15 Work / 00:25 Rest24 Rounds (3 rounds per zone)The 8 Zones:KB Gorilla RowRun @ RPE 8Sandbag...
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Self Defense

DEKA STAR 26.5 – Academy of Self Defense

DEKA STAR 26.5: Power Through Every StationToday’s Movements:RAM Forward LungeRenegade RowDead Ball Shoulder OverTricep DipBox Jump or Step-UpClean & PressSumo DeadliftAb RollerToday’s workout brings...
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Self Defense

HYROX HX8 Engine #5 – Academy of Self Defense

Interval Scheme:03:45 Work / 01:15 Rest8 Rounds Total – One Round Per ZoneThe Zones:KB Walking LungesRun @ RPE 7Max KB Swings (with 10x Power...
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Self Defense

HYROX Engine Room – Academy of Self Defense

Hyrox ENGINE ROOM — Full-Body Endurance Meets Functional StrengthWelcome to the ENGINE ROOM. This HYROX-style WOD isn’t just cardio. It’s a full-body gas pedal...
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Self Defense

HYROX HX8 Foundational #3 – Academy of Self Defense

HYROX Heat: Build Power & Endurance with HX8 Foundational #3This isn’t your average workout. HX8 Foundational #3 is a full-body power-builder designed to push...
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Self Defense

HYROX Engine EMOM 24 – Academy of Self Defense

HYROX Engine: EMOM 24 to Build PowerLooking to test your full-body endurance and build unstoppable strength? Meet today’s HYROX ENGINE EMOM 24 — a...
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Self Defense

HYROX Tabata Thursday – Academy of Self Defense

HYROX Tabata Thursday: Power, Speed, and Full-Body BurnShort bursts. Max intensity. Minimal rest. That’s the magic of Tabata, and this Thursday’s HYROX workout is...
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not...
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Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for 2026 or assembling one for the first time? Figuring out...
Survival

How to Survive a Grid-Down Freeze

72-Hour Blizzard Preparedness Action Shrink your world to one room (The Heat Pocket) to hold body heat for the first...

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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...
Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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