Self Defense

Brave Rescue

Brave Rescue WOD: Strength, Speed, and Hero Mode ActivatedReady to feel like a hero? Today’s GRIT fitness program WOD at the Academy of Self...

Old School – Academy of Self Defense

Today’s WOD: Old School“Old School” doesn’t mess around. This WOD is pure grind, built for grit (literally) and mental stamina. It’s a chipper-style, for-time...

Broken But Still Good – Academy of Self Defense

Broken But Still Good – A Strength Superset WOD That Hits DifferentToday’s GRIT workout is a total-body strength session disguised as a superset sandwich....

Marching into Battle – Academy of Self Defense

Marching Into Battle: A GRIT WOD That Hits Every MuscleToday’s GRIT WOD is all about controlled power and relentless movement. It’s called “Marching Into...

Fighter’s Murph – Academy of Self Defense

Fighter’s Murph: A Combat-Ready Twist on a Classic GrinderWOD Description:Today’s GRIT fitness program at the Academy of Self Defense in Santa Clara delivers a...

GRIT WOD for Full-Body Strength

My Neck & My Back: GRIT WOD That Hits Front, Back, and Everything in BetweenToday’s GRIT WOD isn’t just a workout—it’s a full-body ambush....

KB Blast Circuit: Total Body Kettlebell Workout

KB Blast Circuit: One Kettlebell, Infinite BurnYou don’t need a rack of weights to feel the fire. Today’s GRIT WOD is all about that...

EMOM Destruction – Academy of Self Defense

Buckle up—EMOM Destruction is coming in hot! This one’s not just a WOD… it’s a test of consistency, control, and cardio. Built around an...

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HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not...
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Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for 2026 or assembling one for the first time? Figuring out...

How to Survive a Grid-Down Freeze

72-Hour Blizzard Preparedness Action Shrink your world to one room (The Heat Pocket) to hold body heat for the first...

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HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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