Self Defense

Self Defense

WOD: Commando – Academy of Self Defense

COMMANDO: This AMRAP WOD Brings the Heat—Can You Keep Up?Ready to train like a warrior? Today’s GRIT WOD is COMMANDO, and it’s not for...
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Self Defense

Add It Up – Academy of Self Defense

Add It Up: A High-Energy WOD That Hits EverythingReady to get your heart racing and muscles fired up? Today’s GRIT WOD is called Add...
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Self Defense

Full Body Fury WOD | Academy of Self Defense

Full Body Fury: Strength, Sweat, and Serious GainsToday’s GRIT WOD is called Full Body Fury, and that name says it all. If you’ve been...
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Self Defense

Build Strength & Mobility at GRIT Santa Clara

Looking for a workout that pushes your limits without pushing you over the edge? The Easycore WOD at Academy of Self Defense in Santa...
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Self Defense

WOD: Fight Gone Bad 2

Fight Gone Bad 2 – A Full-Body WOD That Packs a PunchGet ready to step into the ring with today’s WOD: Fight Gone Bad...
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Self Defense

Whatchu talkin bout Whiskey! – Academy of Self Defense

Whatchu Talkin Bout, Whiskey? WOD – Strength, Endurance & Combat Power!You might be asking yourself, “Whatchu talkin’ bout, Whiskey?” But after this AMRAP (As...
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Self Defense

Ciabatta Crunch – Academy of Self Defense

Ciabatta Crunch – Today’s GRIT WOD at Academy of Self DefenseGet ready to fire up your muscles and push your limits with Ciabatta Crunch,...
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Self Defense

Wha’dyah Say?! – Academy of Self Defense

Dive Into the “WHA’DYAH SAY?!” WOD ChallengeGet ready to shout “WHA’DYAH SAY?!” as you take on one of the most exhilarating and challenging Workouts...
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not...
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Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for 2026 or assembling one for the first time? Figuring out...
Survival

How to Survive a Grid-Down Freeze

72-Hour Blizzard Preparedness Action Shrink your world to one room (The Heat Pocket) to hold body heat for the first...

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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...
Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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