Self Defense

Self Defense

Ape x2 – Academy of Self Defense

Unleash Your Inner Beast with Today’s GRIT WOD: Ape x2!Ready to move like an animal? Today’s GRIT WOD at the Academy of Self Defense...
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Self Defense

Dual Power EMOM – Academy of Self Defense

Dual Power EMOM – Strength & Stamina in Every Minute!This Dual Power EMOM is nonstop intensity, designed to push your endurance, build power, and...
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Self Defense

Full Throttle EMOM – Academy of Self Defense

Buckle up because Full-Throttle is here to test your strength, stamina, and grit. This EMOM (Every Minute on the Minute) workout is designed to...
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Self Defense

99 Problems & Counting – Academy of Self Defense

Conquer the 99 Problems WOD!Think you’ve got 99 problems? After today’s WOD, they’ll be a distant memory. This workout is designed to push your...
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Self Defense

JR Experience – Academy of Self Defense

The JR Experience: Strength, Control, and PowerSome workouts are about speed. Others are about endurance. The JR Experience is about control, precision, and full-body...
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Self Defense

WOD: Speed 2 – Academy of Self Defense

Speed 2: The WOD That Fires Up Strength and SpeedToday’s GRIT workout at the Academy of Self Defense is all about speed, power, and...
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Self Defense

Iron Flow – Academy of Self Defense

Iron Flow: Strength Meets PrecisionToday’s WOD, Iron Flow, is all about control, strength, and seamless transitions. This workout isn’t just about lifting weight—it’s about...
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Self Defense

Add It Up Part 2

Welcome to “Add It Up Part 2 (Up Where We Belong)”, a uniquely structured workout designed to elevate your fitness journey to new heights....
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not...
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Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for 2026 or assembling one for the first time? Figuring out...
Survival

How to Survive a Grid-Down Freeze

72-Hour Blizzard Preparedness Action Shrink your world to one room (The Heat Pocket) to hold body heat for the first...

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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...
Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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