Self Defense

AAAAAAAAAA – Academy of Self Defense

DEK-AAAAAAAAAA: Ten Movements, Total Body FireReady to earn your reps and feel every muscle working? Today’s DEK-AAAAAAAAAA workout is a ten-station DEKA-style challenge that...

HX8 Foundational #1 – Academy of Self Defense

HX8 Foundational #1: Build Strength, Power, and Precision—HYROX StyleEvery athlete needs a base. A foundation to build from. HX8 Foundational #1 is that base—a...

HYM #26-01 – Academy of Self Defense

HYROX Heat: Unleash Your Engine with HYM #26-01Today’s WOD is built for performance, grit, and raw conditioning. Whether you’re chasing that next HYROX race...

XMAS BURN #25–52: – Academy of Self Defense

XMAS BURN #25–52: 9 Moves to Fire Up Your Holiday EngineYou’ve made it through the mall traffic, the gift wrapping, the endless cookies —...

Superset HYM #1 – Academy of Self Defense

HYROX Superset: Push, Pull, and Power Through This Full-Body BlastToday’s HYROX-style superset session is all about power endurance, controlled strength, and mental grit (yeah,...

‘Twas the Night Before Swollmas…

‘Twas the Night Before Swollmas… and All Through the GymThis workout brings festive fire with a side of pump. “‘Twas the Night Before Swollmas…”...

HYROX HX8 Complete #2 – Academy of Self Defense

9 Stations. 1 Relentless PaceThis one’s built for anyone chasing serious HYROX-style conditioning. HX8 Complete #2 isn’t just a workout — it’s a full-body...

Ho Ho, Oh No! – Academy of Self Defense

Ho Ho, Oh No! DEKA EMOM: The Holiday WOD You’ll Feel Until New YearTired of sugar, wrapping paper, and pretending peppermint bark counts as...

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HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not...
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Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for 2026 or assembling one for the first time? Figuring out...

How to Survive a Grid-Down Freeze

72-Hour Blizzard Preparedness Action Shrink your world to one room (The Heat Pocket) to hold body heat for the first...

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HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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