Self Defense

Self Defense

December Madness – Academy of Self Defense

December Madness: HYROX-Style Strength Meets Full-Body BurnIt’s the season of chaos—and December Madness fits the vibe perfectly. This HYROX-inspired training session blends strength, conditioning,...
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Self Defense

HYROX Tri-Loop – Academy of Self Defense

HYROX TRI-LOOP: Power, Pace, and Pressure in 2-Minute BlocksReady to train like a hybrid athlete? HYROX TRI-LOOP is here to test your cardio output,...
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Self Defense

HYROX am Montag – Academy of Self Defense

HYROX Am Montag: EMOM Simplicity, Full-Body IntensityMonday just got real.HYROX Am Montag is a straightforward EMOM that delivers maximum intensity with minimal complexity. It’s...
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Self Defense

Twas the DEKA Before Christmas

Twas the DEKA Before Christmas: A Holiday WOD with Serious HeatThere’s nothing merry about this one until it’s over.“’Twas the DEKA Before Christmas” is...
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Self Defense

HYROX Circuit 2.5 – Academy of Self Defense

HYROX Circuit 2.5: Hybrid Conditioning That Hits Every SystemWelcome to HYROX Circuit 2.5—a nonstop hybrid training session built to test your full-body capacity, movement...
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Self Defense

Delta Echo Kilo Alpha – Academy of Self Defense

DEKA: Delta Echo Kilo Alpha – Strength, Speed, and Sweat in Every StationThere’s no coasting through today’s DEKA WOD. “Delta Echo Kilo Alpha” is...
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Self Defense

DEKA: HPY-BDY-SLNI – Academy of Self Defense

The Birthday WOD You Didn’t See ComingBirthday workouts should be memorable—and this one hits like a party with a punch.DEKA: HPY-BDY-SLNI is a full-throttle,...
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Self Defense

Full Body Furnace – Academy of Self Defense

Full-Body Furnace: The HYROX WOD That Will Melt Your LimitsLooking for a full-body workout that brings the heat? Step into the fire with today’s...
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not...
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Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for 2026 or assembling one for the first time? Figuring out...
Survival

How to Survive a Grid-Down Freeze

72-Hour Blizzard Preparedness Action Shrink your world to one room (The Heat Pocket) to hold body heat for the first...

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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...
Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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cember – Academy of Self Defense

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