Self Defense

Self Defense

EMOM – The One-Sided Crusher

EMOM: The One-Sided Crusher – A HYROX WOD That Builds Unstoppable SymmetryMost workouts hit both sides of your body equally. This one doesn’t. And...
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Self Defense

Full Force – Academy of Self Defense

Full Force: A HYROX Workout That Hits Every AngleThere are workouts that challenge you—and then there’s Full Force. This HYROX-style WOD is designed to...
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Self Defense

cember – Academy of Self Defense

DEKA-cember: One WOD to Rule the ColdIf you’re looking for a reason to show up this December, DEKA-cember is it. This workout doesn’t just...
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Self Defense

cember – Academy of Self Defense

FORGE-cember: Where Strength Is Built and Limits Are BrokenSome workouts test you. Others forge you. This one does both.FORGE-cember is a full-body, strength-centered DEKA...
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Self Defense

DEKA the Halls Challenge – Academy of Self Defense

DEKA the Halls Challenge (12/1–12/15)Do you like lunges? How about jumping onto tall things? Great—then you’re gonna LOVE this challenge!“DEKA the Halls” is our...
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Self Defense

Filthy 50’s DEKA – Academy of Self Defense

Filthy 50’s DEKA: Power, Pace, and PrecisionYou know it’s serious when the name has “filthy” in it.Filthy 50’s DEKA is a fast-paced, full-body burner...
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Self Defense

HYROX Dec-SIM-ber – Academy of Self Defense

HYROX Dec-SIM-ber: Hybrid Fitness Meets Combat ConditioningWhen December hits, most people wind down. At the Academy of Self Defense in Santa Clara, we do...
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Self Defense

Thankful for the Gains – Academy of Self Defense

Thankful for the Gains: A HYROX Workout to Power Into the HolidaysNo turkey. No fluff. Just a full-throttle HYROX workout that leaves you thankful...
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not...
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Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for 2026 or assembling one for the first time? Figuring out...
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How to Survive a Grid-Down Freeze

72-Hour Blizzard Preparedness Action Shrink your world to one room (The Heat Pocket) to hold body heat for the first...

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HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...
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Family and Kids Bag Guide

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