Self Defense

Self Defense

Carry, Slam, Strike – Academy of Self Defense

Carry, Slam, Strike: Today’s Grit-Fueled Full-Body WODIf you’re looking for a group fitness class in Santa Clara that brings the heat, the hustle, and...
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Self Defense

Prometheus DEKA – Academy of Self Defense

Unleash Your Inner Fire with the Prometheus DEKA WODIf you’re ready to push the limits of your strength, endurance, and willpower, the Prometheus DEKA...
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Self Defense

Amalgamate – Academy of Self Defense

Strength meets conditioning. Precision meets pressure. This is Amalgamate DEKA.This DEKA-style workout fuses eight dynamic movements into two high-intensity rounds, each built around focused...
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Self Defense

When Worlds Collide – Academy of Self Defense

When Worlds Collide: HYROX WOD for Total-Body PowerIn “When Worlds Collide,” we’re fusing raw strength with cardio grit. You’ll power through sled work, crush...
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Self Defense

Sled x Fight Flow – Academy of Self Defense

SLED x FIGHT FLOW: The Ultimate Strength & Strikes Hybrid WODThis HYROX-style WOD, SLED x FIGHT FLOW, is where raw strength meets controlled aggression....
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Self Defense

The Last Dab DEKA – Academy of Self Defense

The Last Dab DEKA is a high-energy, full-body AMRAP that blends Spartan grit with functional training fire. Whether you’re chasing a new round or...
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Self Defense

Total Engine – Academy of Self Defense

TOTAL ENGINE: Power Up, Push Through, Get It DoneSome workouts hit a muscle group. This one builds your engine. “TOTAL ENGINE” is a raw,...
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Self Defense

Hybrid Hustle – Academy of Self Defense

HYBRID HUSTLE: The Ultimate Work-Rest Grind with a Burpee Burn Finisher“Hybrid Hustle” is a heart-thumping, sweat-dripping circuit that blends functional strength, cardio machines, combat...
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not...
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Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for 2026 or assembling one for the first time? Figuring out...
Survival

How to Survive a Grid-Down Freeze

72-Hour Blizzard Preparedness Action Shrink your world to one room (The Heat Pocket) to hold body heat for the first...

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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...
Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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