Self Defense

Self Defense

DEKA Dragon – Academy of Self Defense

The DEKA Dragon WOD: Channel Your Inner Bruce LeeThis one’s a beast. Inspired by the intensity and precision of Bruce Lee, The DEKA Dragon...
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Self Defense

Don’t Hate DEKA – Academy of Self Defense

Don’t Hate DEKA: A Full-Body WOD That Strikes BackWe call this one “Don’t Hate DEKA”… but you might. This workout is a relentless climb...
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Self Defense

Full Body Burn – Academy of Self Defense

Full Body Burn WOD: 500+ Reps of StrengthYou want full-body? You got it. “Full Body Burn” is a savage WOD that stacks strength, volume,...
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Self Defense

HYROX Grind – Academy of Self Defense

The HYROX GRIND: Simulate the Suffer. Build the Engine.This isn’t just a workout—it’s a HYROX-style gauntlet that tests your endurance, functional strength, and mental...
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Self Defense

Homer DEKA – Academy of Self Defense

Homer DEKA: AMRAP Power, DEKA StyleFast-paced. Fully loaded. Homer DEKA is an AMRAP (As Many Rounds As Possible) that stacks strikes, slams, swings, and...
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Self Defense

HEXA Boar – Academy of Self Defense

HEXA BOAR WOD: 6 Moves, All Grit, One Wild FinishSay hello to HEXA BOAR—a powerhouse WOD that blends classic GRIT structure with compact intensity....
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Self Defense

The Hyrox 90 – Academy of Self Defense

Looking for a workout that pushes strength, endurance, and grit in one shot? Today’s Hyrox WOD at the Academy of Self Defense in Santa...
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Self Defense

On the ROX with a Twist

On the Rox with a Twist: A WOD That Pushes LimitsIf you like workouts that challenge your strength, endurance, and grit in equal measure,...
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to figure out which one to sign up for, you’re not...
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Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for 2026 or assembling one for the first time? Figuring out...
Survival

How to Survive a Grid-Down Freeze

72-Hour Blizzard Preparedness Action Shrink your world to one room (The Heat Pocket) to hold body heat for the first...

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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...
Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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