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Self Defense

HYROX Dec-SIM-ber – Academy of Self Defense

HYROX Dec-SIM-ber: Hybrid Fitness Meets Combat ConditioningWhen December hits, most people wind down. At the Academy of Self Defense in Santa Clara, we do...
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Self Defense

Thankful for the Gains – Academy of Self Defense

Thankful for the Gains: A HYROX Workout to Power Into the HolidaysNo turkey. No fluff. Just a full-throttle HYROX workout that leaves you thankful...
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Self Defense

HYROX Quickstrike – Academy of Self Defense

Quickstrike HYROX: 90-Second Rounds, Full-Throttle EffortIf you’ve got 90 seconds in the tank, you’ve got what it takes to crush this HYROX Quickstrike workout....
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Self Defense

rilla – Academy of Self Defense

DEKA-rilla — Unleash the Beast. Own Every Rep.This one’s got bite. DEKA-rilla is high-paced, hard-hitting, and built for full-body burn. Each station flips between...
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Self Defense

STr3nf! Sp33D! DEKA! – Academy of Self Defense

Looking for explosive power and hybrid movement? STr3nf! Sp33D! DEKA! delivers. This workout isn’t just a clever title—it’s a high-speed, high-resistance circuit designed to...
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Self Defense

HYROX Total Grind – Academy of Self Defense

HYROX Total Grind — Push Hard. Dig Deep. Finish Strong.WOD: HYROX Total GrindSled Push / Pull (heavy if possible)Dumbbell Clean & PressFarmer CarryWall BallsCore...
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Tactical

Max Velocity Tactical

Student Review: HEAT Recon October 2025 – Tony TL;DR: MVT classes are top notch. The instructor is always adapting...
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Tactical

Max Velocity Tactical

Just a quick FYI to those that didn’t make HEAT 3 (Night Ops), you missed bigly and I...
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Self Defense

HYROX Dec-SIM-ber – Academy of Self Defense

HYROX Dec-SIM-ber: Hybrid Fitness Meets Combat ConditioningWhen December hits,...
Self Defense

Thankful for the Gains – Academy of Self Defense

Thankful for the Gains: A HYROX Workout to Power...
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