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Self Defense

On the ROX with a Twist

On the Rox with a Twist: A WOD That Pushes LimitsIf you like workouts that challenge your strength, endurance, and grit in equal measure,...
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Self Defense

Hyrox Playground TABATA – Academy of Self Defense

If you’ve ever wanted a workout that feels like recess for grown-ups—but with way more sweat—the Hyrox Playground TABATA is it. This WOD mixes...
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Self Defense

Sondwave Superior – Academy of Self Defense

Feel the Surge: “Soundwave Superior” WOD Brings Precision Power & Core BurnYou know it’s GRIT when your legs are shaking, your heart’s pounding, and...
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Self Defense

HYROX Complete #120.20 – Academy of Self Defense

Today’s HYROX COMPLETE #120.20 session is all about building stamina while testing your strength under pressure. This workout blends muscular endurance, stability, and grit...
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Self Defense

Army of 11 – Academy of Self Defense

Army of 11: A GRIT WOD That Trains You Like a Unit, Moves You Like a MachineToday’s GRIT WOD is not here to mess...
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Self Defense

5ive on Five – Academy of Self Defense

5ive on Five: A Power-Packed Group Fitness Challenge in Santa ClaraToday’s HYROX-inspired WOD at the Academy of Self Defense brings a unique two-group rotation...
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Self Defense

Hyrox Group Carousel Circuit – Academy of Self Defense

If you’re ready for a workout that keeps you moving, challenges every muscle group, and delivers serious cardio payoff, the Hyrox Group Carousel Circuit...
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Self Defense

Hyrox Team Grind – Academy of Self Defense

Some workouts are about individual grit. Others are about the power of the group. Hyrox Team Grind is all about partnership. Two athletes, one...
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...
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Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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