Kick Rox: Power, Endurance, and Grit in One WODToday’s HYROX-inspired WOD, “Kick Rox,” packs everything you love about functional training into one sweat-drenched session....
Maverick—Unconventional Moves, Unstoppable BurnSome workouts stick to the basics. Maverick isn’t one of them. This for-time GRIT WOD pushes you through unique strength and...
Shayne Caught You: GRIT’s Sneaky Full-Body GauntletIf you thought you could cruise through today’s GRIT workout… surprise! Shayne Caught You is one of those...
RagnaROX” Brings the Fire—4 Fierce Rounds to Build Combat Power & Functional StrengthLooking for a group fitness class in Santa Clara that keeps things...
If you’re considering self-defense training, you’ve probably wondered: “Are Krav Maga classes actually worth it?” It’s a fair question, especially when you’re looking at...