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Kick ROX – Academy of Self Defense

Kick Rox: Power, Endurance, and Grit in One WODToday’s HYROX-inspired WOD, “Kick Rox,” packs everything you love about functional training into one sweat-drenched session....

Max Velocity Tactical

This is a follow up post to my previous ‘Gear Discussion: Rucks, Assault Packs, Webbing: Some Points’ post....

Andrea – Academy of Self Defense

Andrea—Strength, Power, and Core in One Tough GrindWhen it comes to group fitness classes in Santa Clara, you don’t just want a workout—you want...

Maverick – Academy of Self Defense

Maverick—Unconventional Moves, Unstoppable BurnSome workouts stick to the basics. Maverick isn’t one of them. This for-time GRIT WOD pushes you through unique strength and...

Rox & Row – Academy of Self Defense

Rox and Row WODSometimes the hardest workouts are the simplest ones. Rox and Row is straightforward on paper, but the volume and endurance demand...

Shayne Caught You! – Academy of Self Defense

Shayne Caught You: GRIT’s Sneaky Full-Body GauntletIf you thought you could cruise through today’s GRIT workout… surprise! Shayne Caught You is one of those...

ragnaROX – Academy of Self Defense

RagnaROX” Brings the Fire—4 Fierce Rounds to Build Combat Power & Functional StrengthLooking for a group fitness class in Santa Clara that keeps things...

Are Krav Maga Classes Worth it?

If you’re considering self-defense training, you’ve probably wondered: “Are Krav Maga classes actually worth it?” It’s a fair question, especially when you’re looking at...

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HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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