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Self Defense

Women’s Self-Defense Essentials – Academy of Self Defense

Why Women’s Self-Defense Is More Than Just Physical: The Mental Preparation You NeedMost people think self-defense is all about mastering physical techniques – the...
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Self Defense

Savage Summer – Academy of Self Defense

Savage Summer: Strength-Building, Sweat-Dripping, Full-Body GRIT WorkoutThis isn’t your average beach bod session—Savage Summer is pure grit and grind. It’s a single-round WOD loaded...
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Self Defense

Fantasy Season – Academy of Self Defense

Fantasy Season: 90-Second Work Blocks, Real-World BurnToday’s GRIT workout turns fitness into a high-stakes game—and you’re the main character. Fantasy Season blends power, combat...
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Self Defense

Whiskey on the ROX – Academy of Self Defense

Whiskey on the ROX: A Gritty Mix of Power, Pace, and PunchesNamed after the coach’s favorite sidekick (Whiskey, the dog), this WOD packs more...
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Self Defense

Tuesday Night Special – Academy of Self Defense

Tuesday Night Special: Strength, Sweat, and Zero RegretsYou survived Monday. Now it’s time to put in the real work.The Tuesday Night Special is all...
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Self Defense

Wednesday ROX – Academy of Self Defense

Wednesday ROX: 10 Rounds of Midweek MayhemWhether you’re embracing the gloom like the Addams Family’s Wednesday or just bracing yourself for midweek madness, this...
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Self Defense

Lock On/Engage – Academy of Self Defense

Lock On/Engage: Precision, Power, and Pure GRITThis isn’t your average circuit. Lock On/Engage is about targeted intensity — movement with meaning, effort with edge....
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Tactical

Max Velocity Tactical

This all started from a post in the MVT Alumni Signal Chat, with the posting of this image...
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...
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Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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