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EMOM 16 – Academy of Self Defense

EMOM 16: A Clock-Driven Grind with a Savage FinisherWhen the clock runs the workout, you have no choice but to move. EMOM (Every Minute...

My Favorite Things – Academy of Self Defense

My Favorite Things: An AMRAP That Hits Every Muscle (and Then Some)The name might sound friendly, but “My Favorite Things” is a wolf in...

Full Metal Circuit: Strength & Burn

This is the kind of workout that builds power and grit in equal measure. Full Metal Circuit: Strength & Burn blends heavy lifting with...

UNDFTD – Arsenal – Academy of Self Defense

UNDFTD–Arsenal: Power, Endurance, and Precision Under the ClockWhen you see “UNDFTD–Arsenal” on the board, you know you’re stepping into a fight against the clock,...

Max Velocity Tactical

Squad Tactics is an excellent tactical class that requires no prior experience training at Max Velocity Tactical. It...

Max Velocity Tactical

Must Read Tactical and Dystopian Thrillers! Genuine & Modern military tactics Books in the series: ‘The Storm Rages: Dragon Rising‘ is...

Build Strength and Stamina for Survival Tasks

Can your body keep up during survival scenarios? Most preppers only focus on gear and supplies and often neglect physical fitness training. Without enough...

How to Find a Backup Supply in the City

Earthquakes, hurricanes, and other natural disasters can disrupt the water supply. If a storm or blackout shuts the system down, where will you get...

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HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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