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Self Defense

Take the Fitness Plunge with the PowerPlunge Tri-Set WOD

Dive Deep into Strength with the “PowerPlunge Tri-Set” WODWelcome to a thrilling journey of strength, agility, and endurance with today’s Workout of the Day...
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Survival

Identify Prints and Patterns in the Wild

There’s something uniquely thrilling about stepping into the woods and uncovering its hidden secrets. When doing so, a good way to immerse yourself is...
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Tactical

Max Velocity Tactical

First-Time Student – A Transformative Experience at Max Velocity Tactical HEAT 1: 26 Jun – 29 Jun 2025 As someone...
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Self Defense

WOD: Don’t Hate – Academy of Self Defense

Don’t Hate: A Full-Body Blast with Kickboxing FlairIf you’re looking for a group fitness class in Santa Clara that packs a punch—literally—then today’s GRIT...
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Self Defense

Delta 1.2 – Academy of Self Defense

Go the Distance with This Combat AMRAPIf you’ve ever wondered what GRIT really means, meet today’s WOD: Delta. This high-octane AMRAP (As Many Rounds...
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Self Defense

Whiskey Woes – Academy of Self Defense

Whiskey Woes: A WOD That’ll Have You Working Like a Dog (in the Best Way)If you’ve ever met Whiskey—the friendly gym dog who belongs...
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Self Defense

Heavy Artillery

Heavy Artillery Brings the Power in Today’s GRIT WOD Today’s GRIT WOD is bringing the heat. “Heavy Artillery” is an explosive combat fitness circuit designed...
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Self Defense

WOD: Tango – Academy of Self Defense

Step into the “TANGO” WOD: A Military-Inspired Fitness MissionEmbark on the “TANGO” Workout of the Day (WOD), a dynamic and rigorous fitness challenge inspired...
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

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Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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