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Redline – Academy of Self Defense

Redline 1: The GRIT WOD That Keeps You in the RedReady to hit your max? Today’s GRIT fitness program WOD—Redline 1—is short, sharp, and...

Which Method Matches Your Rotation Needs Best

Getting started with food storage means learning proven methods that help preserve them. Two common starting points for beginners are Mylar bags and vacuum...

Keep it 110 – Academy of Self Defense

A Workout That Demands MoreSome WODs push. This one demands. “Keep It 110” isn’t just a clever name—it’s your mindset from start to finish....

Trail Markers Every Beginner Should Know Before Heading Off Trail

Getting lost in the wild can happen faster than expected. One wrong turn or unclear path is enough to throw even a regular hiker...

How to Make Reliable Tinder with Basic Tools

A reliable fire starter is among the most useful things to carry outdoors. Char cloth is an excellent choice for tinder because it’s simple...

Smart Tactics for Safe After-Dark Travel

Losing daylight on the trail can happen faster than you think. Maybe the hike took longer, or the sunset happened quicker than you thought....

Tabata A-Lotta #5 – Academy of Self Defense

The GRIT WOD That Doesn’t QuitThis one comes straight from the playful, chaotic brain of Coach James—and it’s part of the legendary Whiskey WOD...

ABC

ABC: The GRIT WOD That Hits Every Letter of the Burn Today’s GRIT workout is brought to you by the letters A, B, C… and...

Must read

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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