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Johnson is Observing – Academy of Self Defense

Johnson is Observing: 90 Seconds of Grit, Power, and ControlToday’s GRIT WOD, titled “Johnson is Observing,” is a for-time circuit challenge built on eight...

Trip Around the Universe – Academy of Self Defense

Trip Around the Universe: A Grounded GRIT Workout with Galactic BurnNo spaceship needed—just a kettlebell, some grit, and a willingness to explore discomfort. Trip...

March to Freedom WOD – Academy of Self Defense

“March to Freedom”: Kettlebell Precision and Power, GRIT-StyleToday’s GRIT WOD, “March to Freedom,” is a two-part test of strength, control, and grit. First, you...

Raise the Bar WOD – Academy of Self Defense

Raise the Bar: This GRIT AMRAP WOD Will Test Your Total-Body GritToday’s WOD is called Raise the Bar, and yeah—it lives up to the...

How to Turn Seawater Into Drinking Water

Water is always a top priority in survival situations. However, locating clean drinking water sources is so hard that camping near the coast might...

All-American @$$-Kicker WOD – Academy of Self Defense

All-American Ass-Kicker: The GRIT WOD That Hits Like a HeavyweightToday’s WOD is a double-stacked beast: power-packed EMOM to start, then a muscle-blasting AMRAP to...

Strength Conditioning to Support Your Survival Plan

You can have a fully packed bug-out bag and a textbook evacuation plan and still be unprepared. None of your preparations will matter if...

Summer Garden Security Without Harming Wildlife

When summer rolls in, gardens produce full blooms and attract a lot of attention. Unfortunately this includes unwanted attention from animals. While you’re planning...

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HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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