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Grit Core 500 – Academy of Self Defense

Power Up with GRIT Core 500Get ready to challenge your core strength and endurance with today’s workout: GRIT Core 500. The GRIT program at...

Sitting Is Killing Your Core – How to Fight Back

I used to think core strength was all about washboard abs—until three years at a desk job left me with constant lower-back pain. That’s...

Race the Clock: 5-Round GRIT WOD Challenge

Race the Clock: The 5-Round Burner That Pushes You to the EdgeToday’s GRIT WOD isn’t here to be your friend—it’s here to test your...

Dominate Your Workout with the High-Octane Battle Tank AMRAP!

Battle Tank: Unleash Your Inner Power with Today’s AMRAP WODGet ready to shift into high gear with the Battle Tank AMRAP workout. This session...

Unilateral Domination 2: GRIT WOD Breakdown

Unilateral Domination 2: One Side at a Time, All-In on StrengthYou don’t need a barbell to build brutal strength. You just need a plan....

Summer Body Lock-In: GRIT Strength WOD

Summer Body Lock-In: Slow, Controlled, and Built for Muscle BurnToday’s GRIT WOD is called “Summer Body Lock-In”—and it’s not your average sweat session. There’s...

Max Velocity Tactical

Books in the series:A YouTube Presentation on my latest novel: https://www.youtube.com/watch?v=y7zONZTPjCs ‘The Storm Rages: Dragon Rising‘ is available on...

Johnson is Watching! GRIT WOD at Academy of Self Defense

If you’re looking for a group fitness class in Santa Clara that brings the energy, intensity, and a full-body challenge—this WOD is it. “Johnson...

Must read

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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