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Car Breakdown Safety Guide: Stay Safe, Stay Ready

While driving, a car breakdown will often catch you off guard. You might be a few blocks from home or way out past city...

How to Survive the Hottest Months

Higher-than-normal temperatures can turn problematic faster than most people expect. For those working outdoors or living without air conditioning, the risk of heat stroke...

Cover 2 – SY2B: Strength Meets Cardio Circuit

Cover 2 – SY2B: Strength, Sweat, and Freestyle FlowToday’s GRIT workout at the Academy of Self Defense in Santa Clara is Cover 2 –...

Filthy 50’s – Academy of Self Defense

FILTHY 50’s: A Full-Body Grind for TimeBuckle up, because today’s workout isn’t for the faint of heart. The Filthy 50’s WOD is a test...

Gimme All the Toys!! Full Body AMRAP WOD

Gimme All the Toys!! GRIT WOD: Every Toy. Every Muscle. All Out.Today’s GRIT fitness program at the Academy of Self Defense in Santa Clara...

Max Velocity Tactical

Review HEAT 1 April 2025:I recently attended the HEAT 1 class at MVT. I don’t have earlier military...

Fast & Brutal Strength Workout

GRIT Warrior – A Simple Yet Savage WODToday’s Workout of the Day at the Academy of Self Defense in Santa Clara is all about...

Manny’s Sweat Symphony – Academy of Self Defense

Get Ready for Manny’s Sweat SymphonyPrepare yourself for a workout that will push your limits and get you sweating! The GRIT program at the...

Must read

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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