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Self Defense

WOD: Fight Gone Bad X

Fight Gone Bad X: A Comprehensive Workout ChallengeThe “Fight Gone Bad X” workout is a rigorous, high-intensity circuit designed to test and improve your...
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Self Defense

Unilateral Domination – Academy of Self Defense

Unilateral Domination – Strength Starts One Side at a TimeToday’s GRIT WOD is a full-body muscle check—one limb at a time. “Unilateral Domination” is...
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Self Defense

Legendary Super Saiyan – Academy of Self Defense

Unleash Your Strength: Legendary Super Saiyan WODAre you ready to push your power and endurance to legendary levels? Today’s Legendary Super Saiyan WOD at...
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Self Defense

Pick Your Poison – Academy of Self Defense

Pick Your Poison: This AMRAP Hits Every Angle (and Muscle Group)If you’re walking into the Academy of Self Defense in Santa Clara today, get...
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Self Defense

Ali

ALI – The GRIT WOD That Hits Like a HeavyweightThis isn’t just a workout, it’s a rhythm. A fighter’s flow. “ALI” brings the heat...
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Self Defense

Why Krav Maga Doesn’t Work

(Well, it’s complicated…)Look, I’ve been training Krav for about 5 years now, and I see this debate pop up constantly. You know the one...
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Self Defense

Never Too Late: Why Combat Fitness is Perfect for Every Age

Here’s something that might surprise you: only 6-8% of Americans are meeting the basic resistance training guidelines for optimal health. That’s a startling statistic...
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Survival

Summer Bugout Locations Across the U.S. You Should Know

When summer turns unstable, your bug-out location becomes your lifeline because modern systems fail faster than most people expect. Gas, power, communication, and transportation...
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Self Defense

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...
Survival

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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