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What WWII Taught Us About Survival

On June 6, 1944, Allied forces carried out a massive military invasion on the beaches of Normandy, France. This operation known as D-Day became...

Max Velocity Tactical

Date: 5-9 May 2025Class: modified HEAT 1Reviewer: Bucky JamesPrevious MVT Classes: HEAT 1, MVT CQBIntro:Although I had taken...

Strength & Sweat Combo – Academy of Self Defense

Get Strong and Sweat it Out with Today’s GRIT WOD: Strength & Sweat Combo!Today’s Strength & Sweat Combo at the Academy of Self Defense...

Prometheus – Academy of Self Defense

Prometheus – The 10×10 WOD That Brings the FirePrometheus isn’t just a name—it’s a challenge worthy of legend. This WOD brings the heat with...

Bestfighterintheworld – Academy of Self Defense

Bestfighterintheworld – GRIT Striking WOD Inspired by KhabibToday’s workout is inspired by one of the most dominant athletes in UFC history—Khabib Nurmagomedov. This bagwork-based...

EMOM Push-Up Challenge – Academy of Self Defense

Push Your Limits with Today’s WOD: EMOM Push-Up Challenge!Ready for a workout that will fire up your muscles and keep you engaged from start...

Old Dog, Same Tricks – Academy of Self Defense

Old Dog, Same Tricks – Classic EMOM, Fresh BurnThis one looks familiar on the surface, but that’s the trick. “Old Dog, Same Tricks” is...

Brave Rescue

Brave Rescue WOD: Strength, Speed, and Hero Mode ActivatedReady to feel like a hero? Today’s GRIT fitness program WOD at the Academy of Self...

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HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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