Today’s WOD: Old School“Old School” doesn’t mess around. This WOD is pure grind, built for grit (literally) and mental stamina. It’s a chipper-style, for-time...
Broken But Still Good – A Strength Superset WOD That Hits DifferentToday’s GRIT workout is a total-body strength session disguised as a superset sandwich....
We live in a world that’s based on convenience and consistency. Every morning, we wake up assuming that basic necessities such as electricity, water,...
Marching Into Battle: A GRIT WOD That Hits Every MuscleToday’s GRIT WOD is all about controlled power and relentless movement. It’s called “Marching Into...
Fighter’s Murph: A Combat-Ready Twist on a Classic GrinderWOD Description:Today’s GRIT fitness program at the Academy of Self Defense in Santa Clara delivers a...