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6-Exercise Full Body – Academy of Self Defense

Get ready to sweat, strike, and strengthen with our 6-Exercise Full Body TABATA workout! This WOD is a high-intensity circuit that blends strength, conditioning,...

EMOM 25 – Academy of Self Defense

Let’s go! Today’s WOD brings structure, strength, and sweat—EMOM-25 is here to test your total-body control, coordination, and conditioning. Whether you’re working out at...

Max Velocity Tactical

Review of Fundamental Combat Tactics (HEAT 1)I recently completed the HEAT 1 Combat Tactics course and couldn’t be...

The Top Wild Edibles to Pick This Spring

Spring is here, and this means nature’s pantry is officially open! If you’ve been itching to put your survival skills to good use, the...

Thoughtful, Practical Gifts for Prepper Moms

Mother’s Day is right around the corner If your mom is the kind of woman who can start a fire with two sticks and,...

Is Krav Maga Effective? The Ultimate Self-Defense System

In the search for the most effective self-defense systems, Krav Maga often comes up as a top contender. But what makes Krav Maga stand...

Survival Lessons from Star Wars (Even If You’ve Never Seen It) ❄️

May the 4th be with you! Star Wars might be fiction, but it offers survival lessons useful in real-life situations. The scorching deserts,...

Transform Your Body with Muay Thai Kickboxing Classes

Looking to completely transform your physique while learning powerful self-defense skills? Our Muay Thai kickboxing classes deliver results that traditional workouts simply can’t match....

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HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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