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I Wish Mike Were Here

I Wish Mike Were Here: A WOD That Hits in All the Right WaysThere are workouts that make you sweat. Then there are workouts...

WOD: Commando – Academy of Self Defense

COMMANDO: This AMRAP WOD Brings the Heat—Can You Keep Up?Ready to train like a warrior? Today’s GRIT WOD is COMMANDO, and it’s not for...

Add It Up – Academy of Self Defense

Add It Up: A High-Energy WOD That Hits EverythingReady to get your heart racing and muscles fired up? Today’s GRIT WOD is called Add...

Full Body Fury WOD | Academy of Self Defense

Full Body Fury: Strength, Sweat, and Serious GainsToday’s GRIT WOD is called Full Body Fury, and that name says it all. If you’ve been...

Max Velocity Tactical

Over the years training at MVT a few phrases / concepts have stuck with me:– You don’t know...

Build Strength & Mobility at GRIT Santa Clara

Looking for a workout that pushes your limits without pushing you over the edge? The Easycore WOD at Academy of Self Defense in Santa...

Early Spring Foraging: What’s Blooming, What’s Edible, What’s Thriving!

Spring is here, and that means edible plants and mushrooms are ready for harvesting. Foraging allows you to spend time outdoors and gather seasonal...

Spring-Clean Your Bug-Out Bag Today!

Spring cleaning isn’t just for closets—it’s for bug-out bags, too. As temperatures rise, your gear needs to match the season’s demands. Carrying expired rations,...

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HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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