Most recent articles by:

admin

- Advertisement -spot_imgspot_img

Whatchu talkin bout Whiskey! – Academy of Self Defense

Whatchu Talkin Bout, Whiskey? WOD – Strength, Endurance & Combat Power!You might be asking yourself, “Whatchu talkin’ bout, Whiskey?” But after this AMRAP (As...

Ciabatta Crunch – Academy of Self Defense

Ciabatta Crunch – Today’s GRIT WOD at Academy of Self DefenseGet ready to fire up your muscles and push your limits with Ciabatta Crunch,...

Wha’dyah Say?! – Academy of Self Defense

Dive Into the “WHA’DYAH SAY?!” WOD ChallengeGet ready to shout “WHA’DYAH SAY?!” as you take on one of the most exhilarating and challenging Workouts...

Ape x2 – Academy of Self Defense

Unleash Your Inner Beast with Today’s GRIT WOD: Ape x2!Ready to move like an animal? Today’s GRIT WOD at the Academy of Self Defense...

Dual Power EMOM – Academy of Self Defense

Dual Power EMOM – Strength & Stamina in Every Minute!This Dual Power EMOM is nonstop intensity, designed to push your endurance, build power, and...

How to Build Your Supplies Without Breaking the Bank

Prepping doesn’t have to be an expensive hobby. In fact, you’d be surprised how much you can accomplish with a frugal mindset. There are...

Full Throttle EMOM – Academy of Self Defense

Buckle up because Full-Throttle is here to test your strength, stamina, and grit. This EMOM (Every Minute on the Minute) workout is designed to...

Natural Disaster Preparedness: Hard-Learned Lessons from 2024

Disasters have a way of testing us on everything—our preparedness, our plans, and our determination. In 2024, nature delivered some gut-wrenching wake-up calls such...

Must read

HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
- Advertisement -spot_imgspot_img