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99 Problems & Counting – Academy of Self Defense

Conquer the 99 Problems WOD!Think you’ve got 99 problems? After today’s WOD, they’ll be a distant memory. This workout is designed to push your...

Build a Resilient Mindset Today

When chaos strikes, survival often boils down to one thing: the right mindset. Sure, gear, tools, and supplies help. But if your brain short-circuits...

JR Experience – Academy of Self Defense

The JR Experience: Strength, Control, and PowerSome workouts are about speed. Others are about endurance. The JR Experience is about control, precision, and full-body...

Survive and Feast Without a Kitchen Setup

Outdoor cooking isn’t just for backyard BBQs. It’s also about whipping up a meal anywhere with grit and resourcefulness. Knowing how to prepare hearty...

WOD: Speed 2 – Academy of Self Defense

Speed 2: The WOD That Fires Up Strength and SpeedToday’s GRIT workout at the Academy of Self Defense is all about speed, power, and...

Partners Who Prep Together and Thrive Together

When you think of survival prepping, romance might not be the first thing that comes to mind. But for couples who share this special...

Iron Flow – Academy of Self Defense

Iron Flow: Strength Meets PrecisionToday’s WOD, Iron Flow, is all about control, strength, and seamless transitions. This workout isn’t just about lifting weight—it’s about...

Max Velocity Tactical

This is my sixth class at MVT and my second time retaking a class. Coming back to take...

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HYROX vs. DEKA – Academy of Self Defense

If you’ve ever Googled “HYROX vs DEKA” trying to...

Family and Kids Bag Guide

Planning to refresh an old 72-hour emergency kit for...
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