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Self Defense

HYROX am Montag – Academy of Self Defense

HYROX Am Montag: EMOM Simplicity, Full-Body IntensityMonday just got real.HYROX Am Montag is a straightforward EMOM that delivers maximum intensity with minimal complexity. It’s...
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Self Defense

Twas the DEKA Before Christmas

Twas the DEKA Before Christmas: A Holiday WOD with Serious HeatThere’s nothing merry about this one until it’s over.“’Twas the DEKA Before Christmas” is...
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Self Defense

HYROX Circuit 2.5 – Academy of Self Defense

HYROX Circuit 2.5: Hybrid Conditioning That Hits Every SystemWelcome to HYROX Circuit 2.5—a nonstop hybrid training session built to test your full-body capacity, movement...
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Self Defense

Delta Echo Kilo Alpha – Academy of Self Defense

DEKA: Delta Echo Kilo Alpha – Strength, Speed, and Sweat in Every StationThere’s no coasting through today’s DEKA WOD. “Delta Echo Kilo Alpha” is...
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Self Defense

DEKA: HPY-BDY-SLNI – Academy of Self Defense

The Birthday WOD You Didn’t See ComingBirthday workouts should be memorable—and this one hits like a party with a punch.DEKA: HPY-BDY-SLNI is a full-throttle,...
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Self Defense

Full Body Furnace – Academy of Self Defense

Full-Body Furnace: The HYROX WOD That Will Melt Your LimitsLooking for a full-body workout that brings the heat? Step into the fire with today’s...
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Self Defense

EMOM – The One-Sided Crusher

EMOM: The One-Sided Crusher – A HYROX WOD That Builds Unstoppable SymmetryMost workouts hit both sides of your body equally. This one doesn’t. And...
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Self Defense

Full Force – Academy of Self Defense

Full Force: A HYROX Workout That Hits Every AngleThere are workouts that challenge you—and then there’s Full Force. This HYROX-style WOD is designed to...
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HYROX vs. DEKA – Academy of Self Defense

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