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Self Defense

STr3nf! Sp33D! DEKA! – Academy of Self Defense

Looking for explosive power and hybrid movement? STr3nf! Sp33D! DEKA! delivers. This workout isn’t just a clever title—it’s a high-speed, high-resistance circuit designed to...
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Self Defense

HYROX Total Grind – Academy of Self Defense

HYROX Total Grind — Push Hard. Dig Deep. Finish Strong.WOD: HYROX Total GrindSled Push / Pull (heavy if possible)Dumbbell Clean & PressFarmer CarryWall BallsCore...
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Tactical

Max Velocity Tactical

Student Review: HEAT Recon October 2025 – Tony TL;DR: MVT classes are top notch. The instructor is always adapting...
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Tactical

Max Velocity Tactical

Just a quick FYI to those that didn’t make HEAT 3 (Night Ops), you missed bigly and I...
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Self Defense

Gatekeeper DEKA – Academy of Self Defense

Face the Gatekeeper: DEKA WOD for TimeThere’s no coasting through this one. Today’s Gatekeeper DEKA WOD at the Academy of Self Defense in Santa...
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Self Defense

DEKA For Days – Academy of Self Defense

DEKA for Days – A High-Energy AMRAP That Hits BackYou know those workouts that just don’t quit? This one lives up to its name....
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Self Defense

Six Ways to Die – Academy of Self Defense

6 Ways to Die – HYROX WOD That Hits Every WeaknessSome WODs are spicy. This one’s lethal—in the best way.“6 Ways to Die” is...
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Self Defense

HYROX Engine Builder – Academy of Self Defense

Build Your HYROX Engine with This Tabata WODIf your engine needs more horsepower, today’s HYROX-style WOD at the Academy of Self Defense in Santa...
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HYROX vs. DEKA – Academy of Self Defense

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Family and Kids Bag Guide

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