Battle Tank: Unleash Your Inner Power with Today’s AMRAP WOD
Get ready to shift into high gear with the Battle Tank AMRAP workout. This session is all about strength, endurance, and resilience. Every exercise is designed to challenge your upper body, lower body, and core, while pushing your cardiovascular endurance to the limit.
Whether you’re a seasoned athlete or someone looking to level up, this WOD is your chance to go all out and leave everything on the floor.
Battle Tank AMRAP Breakdown
Complete as many rounds as possible in the given time, focusing on form, efficiency, and grit.
- 20 TRX Rows: Build upper body and back strength with controlled, powerful pulls. Keep your core tight and elbows close.
- 30 Head Kicks: Channel your inner martial artist! Alternate sides, keep your form clean, and kick with intention.
- 10 Dead Hang Pull-Ups: Test your raw upper body strength and grip endurance. Modify with assisted pull-ups if needed.
- 30 Double Unders: Fire up your cardio and footwork. Single unders are a great modification if double unders aren’t in your toolbox yet.
- 30 Russian Twists: Core rotation and stability at their finest. Keep your feet off the ground for an added challenge.
- 25 Walking Lunges: Build leg strength, balance, and control. Keep your torso upright and engage your glutes.
- 200 Sit-Ups: Yes, you read that right—200. Break them into manageable sets, and keep moving.
Repeat as many rounds as possible. Pace yourself, but push hard. Every rep counts!
Modifications for All Fitness Levels
- Beginner: Use assistance bands for pull-ups, perform single unders instead of double unders, and reduce sit-ups to 100 reps.
- Intermediate: Stick with the prescribed movements but adjust the intensity or reduce total sit-ups to 150.
- Advanced: Maintain strict form, add weight to your lunges, and focus on completing every rep with precision.
Tips to Crush This AMRAP:
- Start Strong, Finish Strong: Find a sustainable pace, but don’t hold back too much.
- Breathe Intentionally: Control your breathing during high-intensity movements like double unders and pull-ups.
- Form Over Speed: Sloppy reps don’t count. Quality trumps quantity every time.
- Stay Mentally Tough: The sit-ups might feel endless, but every rep brings you closer to the finish line.
Why Battle Tank Stands Out
This isn’t just a workout—it’s a mental and physical test. Battle Tank builds your upper body strength, challenges your core endurance, and improves your overall cardiovascular fitness. Plus, the variety of movements keeps things exciting and engaging.
At the Academy of Self Defense in Santa Clara, the GRIT program combines innovative exercises, high-energy coaching, and an unbeatable community vibe to keep you motivated and progressing. Get ready, and start a free two week trial today!
