Fast & Brutal Strength Workout

GRIT Warrior – A Simple Yet Savage WOD

Today’s Workout of the Day at the Academy of Self Defense in Santa Clara is all about grit and determination. The GRIT Warrior workout might look straightforward, but don’t let its simplicity fool you—it’s a serious challenge that will leave you stronger, tougher, and ready for anything. Whether you’re a beginner or an experienced athlete, this WOD will test your endurance, strength, and mental toughness.

The Workout: GRIT Warrior (2 Rounds for Time)

This WOD alternates between upper body strength and explosive power. The combination of push-ups and kettlebell swings works your chest, shoulders, triceps, core, and posterior chain. Here’s the sequence:

1. 8 Push-Ups
2. 20 Kettlebell Swings
3. 6 Push-Ups
4. 20 Kettlebell Swings
5. 4 Push-Ups
6. 20 Kettlebell Swings
7. 2 Push-Ups
8. 20 Kettlebell Swings

Complete this entire sequence twice for time. It’s a race against the clock, but don’t sacrifice form for speed—good technique ensures you get the most out of every rep.

Modifications for All Fitness Levels

Push-Ups:

• Beginners: Perform push-ups on your knees or elevate your hands on a sturdy surface like a bench or box.
• Advanced: Add a clap at the top of your push-ups or do hand-release push-ups for added difficulty.

Kettlebell Swings:

• Beginners: Use a lighter kettlebell or substitute with a dumbbell swing.
• Advanced: Increase the weight of the kettlebell or perform American swings (overhead) for an extra challenge.

Pro Tips for Tackling GRIT Warrior

1. Master the Swing: Focus on driving the kettlebell with your hips, not your arms. Keep your back straight and core engaged for proper form.
2. Break Up the Push-Ups: If needed, take short rests to maintain good technique instead of grinding through poor form.
3. Breathe Strategically: Exhale on effort—during the upward motion of the push-up and the swing.
4. Stay Consistent: The key to finishing strong is pacing yourself, especially during the second round.

Why GRIT Fitness Works

The GRIT fitness program is built around effective, high-intensity workouts like this one. These group fitness classes are perfect for improving strength, endurance, and mental resilience, all while enjoying the camaraderie of a supportive community.

At the Academy of Self Defense in Santa Clara, you’ll find expert instructors who help you achieve your goals while having a great time. Workouts like GRIT Warrior are what make this program stand out—you’ll leave stronger and more confident than ever. Start your free two week trial today.